What Are Elliptical Trainers?

Elliptical Trainers have taken the fitness industry by storm in recent years thanks to the low-impact, weight-bearing aerobic workout they provide.These machines offer an efficient, high-intensity workout without endangering delicate or injury-prone joints.Elliptical trainers require the lower body to move in a way that combines cycling with stair climbing as the feet move in a special egg -shaped -elliptical -pattern without ever leaving the foot-pads.The upper body also can be incorporated, which makes the workout resemble a walking or running stride even more.