Action

A person is in the action stage of behavior change when he makes the time and commitment to modify his lifestyle.In the action stage, people make lifestyle choices that benefit their health on a daily basis.Personal fitness trainers help clients in the action stage cope with obstacles that may interfere with their new, healthy lifestyle choices.For example, a nutritional specialist might develop a plan to help a client avoid overeating at an upcoming family gathering.A personal fitness trainer might encourage a client to continue to exercise despite a recent romantic break up.