Vitamins That Affect Muscle Function and Bone Density

There are several vitamins that, when in adequate amount,contribute to proper energy utilization, improve exercise performance,and play an important role in the tissue repair that must take place following exercise. Specifically, several of the B vitamins including thiamin, riboflavin, niacin, Vitamin B6, Vitamin B12, and pantothenic acid help the body release energy from or metabolize food, build proteins, and repair muscle tissue.