Also contributing to the difficulty in changing our health habits is the fact that these habits often are unstable over time. For example, some people go on crash diets for special occasions such as weddings and reunions. In doing so, they restrict their caloric intake for a short time losing large amounts of weight only to return to their old eating habits following the special occasion. Other people might adopt a healthier lifestyle only to slip back into their old patterns during a time of high stress. The job of a personal fitness trainer and nutritional specialist is to help clients establish and maintain healthy behaviors that they can sustain for a lifetime.
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