Seated Rows

Starting Position perform this movement on a low cable unit. The Exercise maintaining normal spinal curvatures. Pull the handle to the torso at about navel height (not higher). This positioning serves to intensify the stress to the lat muscles. At the finish of the concentric phase,shoulder blades should be maximally retracted. Next, allow the shoulder blades to separate while returning back to the starting position.Repeat for the desired number of reps.