Tuesday, March 15, 2011

Choose a good gym and go at non rush time.

Choosing a good gym is important.Choose a gym that is close to where you work ,Live or study.Choosing the time to go is even more important.For example,if you go to a gym at time rush hours then you will be waiting in line to use a machine or equipment.This doesn't save time.Going at non rush times lets you get all you need to get done fast so you don't waste time.
Plan and have a routine and get into it. You have to have a good routin made ahead of time and you have to plan for things.If you just go about your day without a routin or plan then you will definitely get screwed over.Think about it, you would probably forget you had to workout if you didn't have a routin.It would save you more time than waste if you just had a good routine.Getting into a schedule is important also.When you get into a schedule then you know what you have to do and your not likely to forget.You also know what you're doing so you won't waste time.

Wednesday, March 9, 2011

Take advantage of spares if you're in school.

I get ,on average , two spares every day at my jobs .A lot of people , I mean a lot of uncommitted gym goers I see almost every spare fooling around in the cafeteria eating junk.I mean come on! Don't be stupid, those spars are there for a reason ,so you can get things you need to get done, done!

If I need to workout that day and I have a spare I use those spares to go to the gym, not just to waste my time chasing butterflies, picking flowers and blazing. spares are so important, if you waste them , then you have to spend time after work when time really counts to get your workout in . Think about it, it's a given you will have to be at work for 8 hours or so .So then why not get stuff done so you don't have to worry about it.

Have a good training split.
if I had all the time in the world and someone offered me $100,000 a month to just train and diet and do whatever I want for the rest of the day, then of course I would make an amazing training split. Most people would love to just go to the gym and focus and train one body part super intensely or two smaller ones.The thing is, we don't have the time to do that , you have to compress your workouts into reasonable SPLITS that fits your schedule. Having one that fits as much as possible into a reasonable workout will save time.Think about it,if you had a training split that had you work one body part of two smaller parts every time, then that means a lot more trips to the gym when you can do it with less trips to the gym. And this means, you guessed it wasted time.

Tuesday, March 1, 2011

The Importance of the pump!

As with most profound physiological processes, the pump results from the complex interplay of a number of related functions. Find out fight here what the pump is and how best to achieve it . Ever feel like you can't get through a tough workout because you have no one pushing you ,or have you ever felt like you couldn't do that one extra rep because you 're afraid of dropping the weight on yourself? Many people feel that way all the time .It doesn't have to be like that as long as you have someone reliable to workout with.Picking a training partner should not be a difficult task . the great thing about a workout partner is, you don't need to have a partner who is the same sex, they don't have to be the same age, and they don't have to be the same weight as you . Motivation can come from anyone.

You ultimately want to pick someone who is reliable and who is there to help and push you during your workout .You also want someone who shows up at the scheduled meeting time.When you say you want to workout at 12pm ,that doesn't mean 12:10pm or 12:20pm.They need to be prompt and ready to workout when you are scheduled to meet. Your partner should also be someone who doesn't take long absences from the gym.You don't want a partner who is constantly taking a couple weeks off from lifting because of a busy schedule or because of X,Y,and Z


Training session or two pay attention to the work ethic you see going on and the ease of interaction between trainer and athlete.Remember,practice good gym etiquette and do not interrupt a workout in session.Wait for the scheduled time to be up until you initiate a conversation.