As with most profound physiological processes, the pump results from the complex interplay of a number of related functions. Find out fight here what the pump is and how best to achieve it . Ever feel like you can't get through a tough workout because you have no one pushing you ,or have you ever felt like you couldn't do that one extra rep because you 're afraid of dropping the weight on yourself? Many people feel that way all the time .It doesn't have to be like that as long as you have someone reliable to workout with.Picking a training partner should not be a difficult task . the great thing about a workout partner is, you don't need to have a partner who is the same sex, they don't have to be the same age, and they don't have to be the same weight as you . Motivation can come from anyone.
HERE ARE SOME THINGS THAT YOU WANT TO LOOK FOR IN A TRAINING PARTNER.
You ultimately want to pick someone who is reliable and who is there to help and push you during your workout .You also want someone who shows up at the scheduled meeting time.When you say you want to workout at 12pm ,that doesn't mean 12:10pm or 12:20pm.They need to be prompt and ready to workout when you are scheduled to meet. Your partner should also be someone who doesn't take long absences from the gym.You don't want a partner who is constantly taking a couple weeks off from lifting because of a busy schedule or because of X,Y,and Z