Sometimes, even after all your preparation, you just can't find the time for a whole meal.Or may be you just don't have the appetite for it - after all 6 meals a day can be quite filling! A simple and effective solution is to use meal replacement powers, drinks, or bars. These can easily be taken in coffee breaks or spare time and offer a great alternative to whole meals. While many varieties are available commercially many that want to avoid the highly processed nature of these products go about making their own.Homemade meal replacements also offer a great opportunity for you to control exactly what goes into them and what you get out of them.
A great idea for a meal replacement shake would be:
Bananas
Peanut butter
Rolled oats
Chocolate protein powder
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