Thursday, December 15, 2011

Eating On The Road

Travel to competitions and for training is a major part of an athlte's life.Finding familiar foods and a place to store them can be a challenge for athletes when they are traveling and eating on the road.Because of these challenges, good nutrition and adequate nutrient and calorie intake can be comoromised.The four key components to successful eating on the road are

(1) Bring foods and beverages with you.
(2) Pick up some essentials.
(3) Order special air line meals.
(4) Plan ahead for eating at restaurants and fastfood outlets.

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