Eating Well To Get and Stay Healthy

When some people Begin a new exercise program they see it as an excuse to eat whatever they want.What they may not realize is how important a part their diet plays not only in achieving their fitness goals but in their exercise performance and overall health.Remember,our client Jessie didn't realize the impact her diet had on her ability to get in shape until she spoke with Carrie.Failing to give the body what it needs to recover from a workout can result in sore muscles and overall fatigue.This,in turn,may delay the next workout or hinder the quality of that workout both of which act as setbacks to achieving fitness goals.After a workout the body needs both protein and carbohydrates to repair itself and replace valuable glycogen stores.