Sunday, October 21, 2012

Initial Conditioning Stage

The first four to six weeks of an exercise program are the initial conditioning stage.It is best to have clients in this stage exercise at a relatively low intensity to help them avoid the muscle soreness, discomfort,and discouragement that may accompany intense physical exercise. As a client progresses through this stage, the frequency, intensity, and duration of workouts can be increased gradually.

No comments: