What Is Good Fitness Nutrition ?

You know that all food are not created equal . The various substances that make up the foods we eat can have potent influences on the body and mind. For those involved in a fitness plan or training for an athletic event, the importance of food quality and quantity is even greater. Good nutrition, meaning a diet providing all the energy nutrients, vitamins, minerals, and water the body requires, is necessary to reach both performance and appearance goals. While each person's nutritional needs vary according to genetic makeup, lifestyle, and training program, there are certain rules regarding dietary programs that apply to and benefit all people regardless of individual fitness goals.