Sunday, July 21, 2013


To day's fitness trends also include lower impact, stress relieving exercises, such as Yoga ,Pilates, and Tai-Chi. These forms of exercise also work the body as well as the mind.

A most intense workout, Spinning involves intense stationery bike riding usually in a group setting. Imagine loud music and energetic instructors leading you on a fantasy bike ride through busy streets, race tracks, and peaceful mountains !

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