Respiration and Ventilation

Sometimes the terms used in discussing the functions of the respiratory system can be confusing because they are used slightly differently in the technical world of fitness and medicine than they are by the rest of us. In this section, we'll look at two processes:

Dont't just Sit There!

Our bodies are meant to move. You don't have to be expert in human anatomy to see that the muscles and joints of the human body are put together so that it can bend, stretch, jump, and run . So why is it so hard for most of us to get on that treadmill or bike and exercise each day ?When it comes to our bodies and muscles, the saying Use it or lose it really applies. By failing to use our bodies, we allow our muscles to weaken and our joints to become stiff. Then , when we try to start an exercise routine, our bodies resist the sudden extra force. And this isn't just physically discouraging. Mentally , someone who tries to exercise and finds it too difficult or painful will be quick to pick up a defeated attitude.

SPINNING

To day's fitness trends also include lower impact, stress relieving exercises, such as Yoga ,Pilates, and Tai-Chi. These forms of exercise also work the body as well as the mind.

A most intense workout, Spinning involves intense stationery bike riding usually in a group setting. Imagine loud music and energetic instructors leading you on a fantasy bike ride through busy streets, race tracks, and peaceful mountains !

Busy Body For Life

I start by teaching my Clients that exercise is only part of getting in shape. You have to get there in your head before you can get there with your Body.