Saturday, November 2, 2013

Assess Your Psychological Health

Since psychological health plays a key role in wellness, it is an important aspect to consider when evaluating your overall health. Even small adjustment problems can become troublesome if they are not addressed in an effective manner. Do you have a positive outlook on life, or do you view things pessimistically? If you suffer from a psychological disease such as depression or an eating disorder, are you taking steps to address your illness?

General Health

Smoking, drug use, and excess alcohol and caffeine consumption can be extremely damaging to your health. Do you overindulge in any of these? Yearly physicals are a good idea even for the most healthy and active individuals. Do you suffer from any chronic pain or illness? Do you take any medications, if so , are these medications still necessary?

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