This basic exercise stresses your entire triceps muscle ,Particularly the outer and medial heads.
Starting Position:Attach a rope to a high-pulley machine.Grasp an end of the rope in each hand, bend you knees slightly and stand with your feet shoulder
width apart .Keep your forearms parallel with the floor.
The Exercise: Move your forearms down while straightening your arms.Keep your forearms close to your body, and flex your triceps intensely in the bottom position for a count of one.Let the weight slowly return to the starting position.
tilt your body
slightly forward for
balance and keep
back,but dont't lean
too far forward
while you do this exercise