Tuesday, June 24, 2008

Other than water, Protein is the key point for Bodybuilding.

Other than water,protein is the stating point for the bodybuilding version of the food pyramid.In other words,cavemen had the ideal type of protein along with other dietary necessities.The challenge facing bodybuilders is to do the same with today's food choices (see"How to Eat like a Caveman Today") Bodybuilders have had it right all along. They know firsthand that when they take in more protein,they get stronger,bigger and leaner.

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