Monday, June 16, 2008

Don't eat for one hour after exercise

After an intense morning workout on an empty

stomach(ideal for optimal fat burning),your energy

stores are pretty much depleted,and your body will

be thirsting for food like a baby for its bottle . But

don't give in Hold off your urge to eat for one hour

following your workout.By waiting an hour before

eating, you're forcing your body to continue to rely

on fat for fuel.Think of it as a residual fat-burning

effect.Feeding yourself immediately after exercise

would be like putying in a full 40 hours at the office

but never collecting your paycheck.You've already

put in the hard work.Why not collect all the rewards?

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