After an intense morning workout on an empty
stomach(ideal for optimal fat burning),your energy
stores are pretty much depleted,and your body will
be thirsting for food like a baby for its bottle . But
don't give in Hold off your urge to eat for one hour
following your workout.By waiting an hour before
eating, you're forcing your body to continue to rely
on fat for fuel.Think of it as a residual fat-burning
effect.Feeding yourself immediately after exercise
would be like putying in a full 40 hours at the office
but never collecting your paycheck.You've already
put in the hard work.Why not collect all the rewards?
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