LMH Fitness & Personal Training

Friday, November 16, 2012

How Can You Lose Weight ?

Good question remember that the key to any successful weight-loss program is to taking in fewer calories than are expended. A3,500 calorie deficit leads to a loss of one pound of body weight. Most people gain weight slowly as a result of consuming slightly more calories than they are able to burn off each day .
Posted by LMH Fitness at 8:04 PM
Labels: LMH FITNESS, Sir Linston M.Hensley

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

My Favorites

My Favorites

About Me

My photo
LMH Fitness
View my complete profile

Blog Archive

  • ►  2016 (3)
    • ►  February (3)
  • ►  2015 (8)
    • ►  November (4)
    • ►  April (2)
    • ►  March (2)
  • ►  2014 (3)
    • ►  January (3)
  • ►  2013 (24)
    • ►  November (10)
    • ►  October (3)
    • ►  July (1)
    • ►  March (3)
    • ►  January (7)
  • ▼  2012 (97)
    • ▼  November (8)
      • Laws
      • How Can You Lose Weight ?
      • Body Composition
      • Obesity Issue
      • What is the Gold ?
      • The Right Mode
      • The Right Method
      • Vitamins
    • ►  October (3)
    • ►  May (22)
    • ►  April (31)
    • ►  March (31)
    • ►  February (1)
    • ►  January (1)
  • ►  2011 (21)
    • ►  December (2)
    • ►  November (1)
    • ►  September (3)
    • ►  May (2)
    • ►  April (1)
    • ►  March (4)
    • ►  February (5)
    • ►  January (3)
  • ►  2009 (7)
    • ►  October (1)
    • ►  May (2)
    • ►  April (4)
  • ►  2008 (10)
    • ►  June (6)
    • ►  May (3)
    • ►  January (1)
  • ►  2007 (1)
    • ►  May (1)

My Favorites

Simple theme. Powered by Blogger.