Friday, November 9, 2012

The Right Mode

Exercise mode refers to the type of exercise the client preforms, such as walking, running, hiking, or biking . Helping clients find an exercise mode that they enjoy is crucial to ensuring long-term fitness program success. When performed at the right intensity, all aerobic activities improve cardiovascular fitness. However, some exercise modes, such as swimming and rowing, provide a more thorough musculoskeletal workout than other.

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