What is the Gold ?

As a personal fitness trainer and nutritional specialist, you will have clients from all walks of life. Naturally, these people will come to you with varying goals. It is important for the personal fitness trainer to design programs to meet each individuals unique needs and goals. And oftentimes it's best to design programs that only address a client's needs and goals. While it would be ideal for everyone to achieve optimal fitness, this isn't always possible. Time constraints, injures, stress, existing physical characteristics, family , and work often stand in the way . Assigning a client a more vigorous or time-consuming regimen than is needed to achieve his desired goal or goals is likely to result in early termination of the program.