Sunday, March 4, 2012

Athletes and Supplements

When advising the use of supplements as a personal fitness trainer and nutritional specialist, it is important to consider each client's case individually.In doing so, you will be able to make a recommendation that will prove most beneficial to that person.Some supplements can have a positive impact on athletic performance,especially if the diet is deficient in certain vitamins and minerals.Diets lacking in key vitamins and minerals provides the body with what it needs to perform at its best.People who restrict food intake or avoid certain food groups are most likely to need supplementation to meet their daily vitamin and mineral requirements.

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