Stress and Busy Lives

You've probably heard the saying, There aren't enough hours in the day. Well, when it comes to modern life, one thing most all of us are guilty of is trying to squeeze doing more into less time, and this no doubt cause stress. Stress may stem from jobs, finances, family schedules, and even daily commutes. For example, road rage , a fairly new phenomenon unheard of one generation ago, can raise a person's stress level, thus adversely affecting his health. The stress of daily life also can lead people to overeat or eat when they aren't even hungry.