These Shoes Were Made for Walking or Jogging or Running

Perhaps the most popular form of aerobic exercise equipment is the treadmill, which allows exercisers to walk, jog, or run in place.Nearly anyone can benefit from a good walking program, and clients who desire a low intensity workout, are oldre than age 60, or are over weight are the best candidates for this type of aerobic activity. The injury rate of those participating in a walking program is low compared to other forms of aerobic activity, and when walking is done at five miles per hour or faster it can burn nearly as bmany calories as jogging or running.When done at a more moderate pace, walking burns about 50 to 60 percent of the calories burned when running.