Assess Your Fitness Level

As you assess your fitness level, it is important to judge yourself in relation to those close to your own age.Fitness has four main components. Cardiovascular efficiency and endurance, muscular strength and endurance, muscle and joint flexibility,and body composition.Let's start with cardiovascular efficiency and endurance. Do you perform regular aerobic activities that increase your heart rate?Are you able to run up several flights of stairs or perform everyday activities without becoming winded? if so, great! If not, there's no time like the present to get started!