Tuesday, May 22, 2012


The pool is an excellent medium for training core muscles in a functional, upright position.Exercises can be performed with limited weight bearing, which is an important benefit for people with lower -extremity or trunk problems that limit exercise in a gravity environment. Activities can focus on mobility, strength, endurance, cardiorespiratory training, balance, or any combination of these systems. The pool makes an ideal alternative or complement to core muscle training on land.

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