When and How to Use Whey Protein

What I try to do is consume around 100 grams of protein from quality wholefood sources, like chicken, fish, or beef, each day, and then I try to take in another 150 grams of protein from supplements, like Myoplex Plus or Designer Protein.Of course, how much protein you need to supplement (and I'm convinced virtually every bodybuilder should be using a protein supplement) depends on how much quality protein you consume from regular food.